Photo of beloved Texas Longhorn, "Q-Tip" taken at Grant Kohr's Ranch, Deer Lodge, Montana (2008). Copyright SJPhotography.Seeding Your Heart and Being to Bloom Meditation
To read or listen to the full podcast that precedes this meditation click on the link (From HBH: Episode No. 33 – Disarming Preloaded Judgments, Expectations, and Readied Opinions & Opening up to Conscious Awareness)
Thank you for joining me. Today on HeartBalm Meditations with Sunny, we gift ourselves the gift of consciousness – the present of presence itself. We open up to the love that is within ourselves and move towards removing the blocks of expectations, set opinions, and judgments we have become accustomed to, and open up to the knowing that happiness is not determined by what’s happening around you but rather by what’s happening inside you.
This is adapted from an earlier original HeartBalm Healing podcast titled, “Disarming Preloaded Judgments, Expectations, and Readied Opinions & Opening up to Conscious Awareness.” To listen to this podcast in its entirety please visit the HeartBalm Healing website or click on the link.
This will be a part of the HeartBalm Meditation toolbox. The link to all meditations is in the archives as well as the toolbox on the home page at HeartBalm and is now available on the HeartBalm YouTube Channel.
Join me now for a moment of tenderness and communion with yourself and our shared being as one.
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Seeding Your Heart and Being to Bloom Meditation