Transforming Doubts & Uncertainties into Present Possibilities
Today on HeartBalm Meditations with Sunny, I invite you to join me for a mindful pause to look at transforming uncertainty, distrust, and doubt by seeing the gifts they bring: clarity, weighted wisdom, healing, and grounding when balanced in our present moment awareness.
Imagine your whole life squeezed into a day. What comes to mind? We'll ponder if you're holding back due to fears or freely embracing your dreams.
Let's consider living beyond survival—thriving amidst life's messiness. Embrace yourself with love and acceptance as we seek clarity in this moment.
Return to the present, grounded and refreshed. Join this journey to face doubts, seek clarity, and find balance today.
This guided meditation was inspired by an earlier original HeartBalm Healing Podcast “Finding Harmony in Doubt.” Click on the link below to read more about this multi-faceted topic of transforming doubt.
When writing about healing and self-love there is always the beginning dialogue of our woundedness, of being at the low points in our life and doubting that we can rise above or move beyond the heaviness of the pain and hurt that we find ourselves in. Yet, there is a forward momentum – no matter how slow, frustrating, recurring, or complex it may be. It is in the doubt where others who hear or read about our journey find kinship and relief. It is in the uncertainty, the echoes of the past haunting us in the present, and the imperfection and cynicism in the process of healing itself that others can relate to in our words and find comfort within the cracks, and fault lines of our human nature and shared being. From that allied ground, we can hear the words of inspiration and feel the ways in which self-love and healing are for us and achievable even if we are not there yet. Even if we are still holding ourselves closed, as a tightly held bud afraid to open and bloom as quickly as another might blossom and develop.
_Sunny Lynn, OMC, “Finding Harmony in Doubt”
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This will be a part of the HeartBalm Meditation toolbox. The link to all meditations is in the archives as well as the toolbox on the home page at HeartBalm and is now available on the HeartBalm YouTube Channel.
Join me here or on YouTube for a meditative moment of tenderness and communion - and build a peaceful home within yourself to come back to time and time again.
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