Embraced by the Gravity of Love Guided Meditation
Today on HeartBalm Meditations with Sunny, I invite you to open to the Love that you are and feel embraced by the gravity of love. If you believe you do not know Love in this moment or that it has abandoned you somehow – simply close your eyes and listen, cover your ears, and see, reach out and touch whatever is near you, taste a piece of fruit or a fresh glass of water, smell what is in the air, wrap your arms around yourself and hold your being with reverence. Even in our body’s senses of knowing we can understand and feel Love – we can find it in everything and anything right here and right now.
Seek the unknown and extend yourself beyond your own grasp. Do not abandon your own truth or being as Love, or your loving presence in this moment as the irreplaceable part that you bring to the whole. You are an extension of Love and its nature in this universal and connected space and time. Your journey holds no mistakes, offers no wrong directives, or judges you as less than or not enough. The world and its ways offer you a taste of Love’s essence in each and every moment and show you the way to come home to yourself as the ever-present and precious being of Love. Our role is to just live life authentically and imperfectly, and remain open to the grace, peace, and spaces where Love prevails.
_Sunny Lynn, OMC, HeartBalm Healing Podcast | Episode No. 52, “Where Love Prevails”
This guided meditation was inspired by an earlier original HeartBalm Healing Podcast | Episode No. 52, titled, “Where Love Prevails” Click on the link to read more about opening to love’s presence.
Where Love Prevails
The arc and ache of life move between Love and hate – between peace and the wars within and without. I know this ride well. This space of back and forth, uncertainty, a nervous system on high alert, the desire for healing and to feel the weight, and light of Love’s embrace again. As a child, I had a deep inner knowing of the ever-present space of Love and grace. Yet, life, others’ agendas, trauma, and my own fears and need to survive developed a space that became more shadowed, jaded, harsh, and cold. It was my mind and body’s way to balance the pain and uncertainty of life and brace for what would come next. Yet Love always found a way to bring softness, and light back into my everyday life, meet my aching heart, and remind me of the truth.
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This will be a part of the HeartBalm Meditation toolbox. The link to all meditations is in the archives as well as the toolbox on the home page at HeartBalm and is now available on the HeartBalm YouTube Channel.
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