Photo: Street sidewalk with cracks filled with color and contrast - Sault St. Marie, Michigan (2013). Copyright SJPhotography.
Embracing the Gold of Your Being Meditation
This meditation comes from an earlier HeartBalm Healing Podcast - Episode No. 18: Finding Gold in the Cracks - for more content and insights about this topic and to listen to the full podcast go to the HeartBalm archives or click on the direct link above.
Today on HeartBalm Meditations with Sunny we take a moment to feel into the variations of our being. When we embrace life as is, the cracks, bumps, and beautiful ugly experiences that make us who we are – we can more easily appreciate the exquisite presence and purpose for all of it. We can understand and empathize with others more easily and find the world softening under our gaze. We can feel our heart opening to the magnificence of differences, and contrast, how the dark must exist to know the light, and the shared stories outlining the reality that everything that occurs is for us, and for our evolving nature and continuing transformation.
This will be a part of the HeartBalm Meditation toolbox. The link to all meditations is in the archives as well as the toolbox on the home page at HeartBalm and is now available on the HeartBalm YouTube Channel.
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HeartBalm Meditations with Sunny