Photo: Sunflower unfurling - Michigan (2014). Copyright SJPhotography.
Building a Refuge Within Meditation
This meditation comes from an earlier HeartBalm Healing Podcast - Episode No. 11: Notes to Your Lost Self - for more content and insights about this topic and to listen to the full podcast go to the HeartBalm archives or click on the direct link above.
In this meditation, we come home to ourselves, to our hearts, and the inner sanctuary within, and strengthen our internal capacity to hold ourselves in peace and love no matter what arises. We open up to our essential nature of grace, wisdom, love, abundance, and wholeness to build a refuge within to meet our lives fully and all that it may bring in the days ahead, when upsets or fears arise, or when feeling lost and alone.
This will be a part of the HeartBalm Meditation toolbox for you to use as needed. The link to all meditations is in the archives as well as the toolbox on the home page at HeartBalm and is now available on the HeartBalm YouTube Channel.
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