Relax & Release: Anxiety & Stress Healing Meditation
Today on HeartBalm Meditations with Sunny, I invite you on a journey of serenity and self-healing to ease the burdens of anxiety, stress, and worry. In this meditation you’ll embrace your inner strength, and innate wisdom to discover a place of deep relaxation and healing, lessening the weight of daily concerns, and nurturing a deep sense of peace and healing within.
This guided meditation was inspired by an earlier original HeartBalm Healing Friday Edition titled, “The Many Faces of Anxiety: Understanding Its Depths and Links to Freedom.” Click on the link to read more about this multi-faceted topic of anxiety.
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This will be a part of the HeartBalm Meditation toolbox. The link to all meditations is in the archives as well as the toolbox on the home page at HeartBalm and is now available on the HeartBalm YouTube Channel.
Join me here or on YouTube for a meditative moment of tenderness and communion - and build a peaceful home within yourself to come back to time and time again.
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Relax & Release: Anxiety & Stress Healing Meditation