Photo: High elevation flower patch, Continental Divide Trail, Montana (2016) Copyright SJPhotography.Nurturing the Wounded Self & Healing Trauma Meditation
Today on HeartBalm Meditations with Sunny, I welcome you to this guided meditation for healing complex trauma. In this sacred space, we will befriend ourselves as a loving coach and guide, and embark on a journey of self-compassion and inner healing, where we will tap into the boundless well of love that resides within each of us.
Trauma is a part of the human experience, and its impact can be profound and far-reaching. If you are carrying the weight of complex trauma, know that you are not alone. This guided meditation is designed to hold you with loving kindness as you navigate the path of healing and transformation.
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This will be a part of the HeartBalm Meditation toolbox. The link to all meditations is in the archives as well as the toolbox on the home page at HeartBalm and is now available on the HeartBalm YouTube Channel.
Join me here or on YouTube for a meditative moment of tenderness and communion - and build a peaceful home within yourself to come back to time and time again.
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