Healing and Resetting Your Vagus Nerve & Calming Your Nervous System Meditation

Healing and Resetting Your Vagus Nerve & Calming Your Nervous System Meditation

Today on HeartBalm Meditations with Sunny, I invite you to relax into this safe and loving guided meditation aimed at nurturing and healing your vagus nerve.

The vagus nerve is a remarkable part of our nervous system and is a bridge between our mind and body. It is the longest and most complex cranial nerve, extending like a network from the brainstem, at the base of our skull, through the neck and branching out to vital organs, and down to the abdomen. It is responsible for regulating many functions of the body, including digestion, heart rate, immune system, and emotional responses, and helping us to relax, recover, and heal.

In this meditation, we will nurture and heal your vagus nerve, so you can release stored trauma and pain in the body and promote deep relaxation and inner peace.

However, in our fast-paced lives, the vagus nerve can become overwhelmed by stress, trauma, pain, and negative emotions that can affect its ability to function properly, leading to physical and emotional imbalances. We have the ability to restore its healing through mindfulness practices. This meditation is designed to help you reconnect with your body, stimulate the vagus nerve, and restore its optimal functioning, so you can release stored trauma and pain in the body and promote deep relaxation and inner peace.