Photo: Majestic Beings: The mighty Sequoia also known as the Giant Redwood - Poulsbo, Washington (2018). Copyright SJPhotography.Finding Peace with Your Feelings Meditation
To read or listen to the full podcast that precedes this meditation click on the link (from HBH: Episode No. 43 – Scared From Within: Finding Peace with Your Own Feelings)
Thank you for joining me. Today on HeartBalm Meditations with Sunny, we journey towards healing and breaking through our internal barriers of fear and the places where shadows linger and move towards finding peace with our own feelings. I invite you to pause and take a moment to befriend what is within and move closer to all that you may run from, close your eyes to, or find too much to hold or be with.
This guided meditation is adapted from an earlier original HeartBalm Healing podcast titled, “Scared From Within: Finding Peace with Your Own Feelings.” To listen to this podcast in its entirety and enjoy the original content that inspired this meditation please visit the HeartBalm Healing website or click on the link below.
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This will be a part of the HeartBalm Meditation toolbox. The link to all meditations is in the archives as well as the toolbox on the home page at HeartBalm and is now available on the HeartBalm YouTube Channel.
Join me here or on YouTube for a meditative moment of tenderness and communion - and build a peaceful home within yourself to come back to time and time again.
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Finding Peace with Your Feelings Meditation