The Breath of Life: Embracing the Path to Self-Love & Stillness Meditation
Today on HeartBalm Meditations with Sunny, I invite you to find your way back to the serene sanctuary of love and peace even when life brings chaos, and challenges, and seems like a daunting climb up a towering mountain. Yet, within the gentle whisper of our own breath, we discover that home is where our heart's love resonates in the stillness. We lean into Nayyirah Waheed’s words,
And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I have been waiting my whole life for this.’
The truth is that even though it feels like a giant mountain to climb to return to your space of love and peace at times – it is only a breath away.
_Sunny Lynn, OMC, “HeartBalm Healing Podcast No. 48 - “When You Feel Yourself Bracing Against Life.”
This guided meditation was inspired by an earlier original HeartBalm Healing Podcast titled, “When You Feel Yourself Bracing Against Life” Click on the link to read more about shifting from bracing and hardening to life’s events, to embracing the inner call to pause, and find patience, and lean into the moment fully.
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This will be a part of the HeartBalm Meditation toolbox. The link to all meditations is in the archives as well as the toolbox on the home page at HeartBalm and is now available on the HeartBalm YouTube Channel.
Join me here or on YouTube for a meditative moment of tenderness and communion - and build a peaceful home within yourself to come back to time and time again.
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The Breath of Life: Embracing the Path to Self-Love & Stillness Meditation