Photo: Resting ranch dog with flowers - Augusta, Montana (2019). Copyright SJPhotography.Finding Peace With Your Feelings Meditation
To read or listen to the full podcast that precedes this meditation click on the link (From HBH: Episode No. 36 – Anxiety, Sadness, Anger: Finding Peace with Your Own Feelings)
Thank you for joining me. Today on HeartBalm Meditations with Sunny, we move closer to the recurring feelings, beliefs, thoughts, and experiences that feel scary, undigestible, and overwhelming. Those feelings that we mute, avoid, dismiss, and deny or shove behind cupboards, under carpets, and into the recesses and dark spaces of our minds and bodies. In this meditation, we open to uncomfortable feelings arising within us with new understanding. We acknowledge and become a witness to the parts of ourselves that are still hurting and seeking our allowing, compassionate, and accepting hearts. We plant seeds that allow us to grow our love for our internal world of feelings, accept recurring narratives to nurture our precious selves, offer respite to all that arises in our being, and make peace with our own feelings.
This guided meditation is adapted from an earlier original HeartBalm Healing podcast titled, “Anxiety, Sadness, Anger: Finding Peace with Your Own Feelings.” To listen to this podcast in its entirety please visit the HeartBalm Healing website or click on the graphic below.
This will be a part of the HeartBalm Meditation toolbox. The link to all meditations is in the archives as well as the toolbox on the home page at HeartBalm and is now available on the HeartBalm YouTube Channel.
Join me now for a moment of tenderness and communion, to build a peaceful home within yourself to come back to time and time again.
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