Photo: Leith city street reflection - Edinburgh, Scotland (2021). Copyright SJPhotography.
Staying Heart-Centered as You Move Through Life Meditation
To read or listen to the full podcast that precedes this meditation click on the link (From HBH: Episode No. 17 – To Believe or Not Believe Podcast)
Today on HeartBalm Meditations with Sunny we take a moment to let NOW be our refuge when life and scary thoughts and dreams come knocking. We step into our own relief of being and existence, of self-love, respect, and adoration of our brilliant self, and own this moment completely with all of our heart and soul.
This is your time to develop an unbreakable contract with yourself that THIS – this NOW moment is your only reality – all past and future thoughts interrupting THIS are not to be believed and can therefore be acknowledged, smiled at, and ushered out a side door. Make a non-negotiable commitment to yourself, to being loving, gentle, and kind to you, staying heart-centered as you move through life, and never losing sight of the reality of THIS NOW MOMENT.
Isn’t it marvelous to discover that you’re the one you’ve been waiting for? That you are your own freedom?
This will be a part of the HeartBalm Meditation toolbox. The link to all meditations is in the archives as well as the toolbox on the home page at HeartBalm and is now available on the HeartBalm YouTube Channel.
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Staying Heart-Centered as You Move Through Life Meditation