HeartBalm Power Gems with Sunny

If you’re not already a paid subscriber, I’d love to invite you to upgrade to a paid subscription so you don’t miss a thing. As a supporter of this space, you’ll have access to all of my weekly and monthly podcasts including, HeartBalm Healing, The Friday Edition, and The Blooming Truth, as well as Notes From Nature, and Meditations with Sunny, Power Gems & Mini Musings and other healing modalities and offerings. 💖

Bolstering your sense of belonging

Thank you for joining me today for HeartBalm Mini Meditations & Power Gems with Sunny. These are mighty mini-meditations, powerful thought practices, and positive statements of love, gratitude, and appreciation. They are helpful in updating and habituating your thought settings each morning, before bed, and throughout the day when you need to reset your thoughts and mind. These are great to listen to in the liminal state between waking and sleeping.

For this power gem, I wanted to focus on propagating a sense of belonging, empowerment, and ownership of your place in the world. A power boost to affirm and bolster your value, and connection to all that is. When we don’t honor our worth and provide a consistent message to ourselves about our innate loving, powerful and essential self we can set ourselves up for a world that mirrors our feelings of negativity, insecurity, and unworthiness. Many of these are borne of childhood or relational traumas and become deep-seated within us. These can stem from issues of abandonment, rejection, or feeling separate and isolated.

Today’s mini meditation is an opportunity to reset these thought forms, and if listened to consistently over time will change our habits and ways of thinking, create new positive neural pathways, and will transform ourselves and the world around us. This will be one in a series of mindset reboots offered here at HeartBalm. Find a comfortable spot and enjoy.