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A new day
Thank you for joining me today for a new mini meditation offering called HeartBalm Power Gems with Sunny. If you missed this week’s HeartBalm Healing Podcast on “Who’s Driving the Mind” check that out as a precursor to this little power gem. I will be including these gems in the Wildcard Wednesday selections along with Notes from Nature and the original HeartBalm Meditations with Sunny. These are mighty mini-meditations, powerful thought practices, and positive statements of love, gratitude, and appreciation. They are helpful in updating and habituating your “thought-settings” each morning, before bed, and throughout the day when you need to reset your mind and get back in the driver’s seat of the mind. These are great to listen to in the liminal state between waking and sleeping. Find a comfortable spot and enjoy.
HeartBalm is a reader-supported publication and podcast with meditations, mindfulness techniques, trauma-informed topics and healing options, poetry, nature tidbits, and other musings. If you love it please consider supporting it financially with a monthly, or annual member subscription. The work I create and offer here is reader-supported and therefore ad-free. Thank you kindred spirits - I love that you are joining me on this beautiful journey and am grateful for your presence and being 💖
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