Photo hiking a trail in early spring - Bozeman, Montana (2017). Copyright SJPhotography.
The Journey of Here & Now Meditation
In this meditation we let the past and the future go, and come home fully to the Here & Now, the place where we stand in this forever moment. We feel how gravity holds us and grounds us, and relax into this vast moment of potentiality, love, grace, and held presence. We set down the measuring stick and idea of linear time and run free through the wildflowers and through the meadows of tall grasses, watching the butterflies and clouds dance, and listening to the birds and crickets in the gaze of the evening sun in this glorious outpost of Now.
This will be a part of the HeartBalm Meditation toolbox for you to use as needed. The link to all of the meditations is in the archives as well as the toolbox on the home page at HeartBalm.
Please join me for the full meditation in the audio version of this podcast.
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HeartBalm Meditations with Sunny