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Your Heart Path to Peace, Self-Love & Healing Meditation
In this meditation, we move towards deep appreciation, love, and healing for ourselves. It is a step forward onto the heart-path back to yourself, and a commitment to embrace all aspects of who you are in a safe space of awareness, acceptance and self-compassion.
This brief pause in your day will show you what a precious life this is, and how complete you make this world by simply breathing and being a part of it.
This will be a part of the HeartBalm Meditation toolbox for you to use as needed. The link to all of the meditations are in the archives as well as the toolbox on the home page at HeartBalm.
I’d like to open this meditation with a quote by poet, Rupi Kaur:
It was when I stopped searching for home within others and lifted the foundations of home within myself I found there were no roots more intimate than those between a mind and body that have decided to be whole.
Please join me for the full meditation in the audio version of this podcast.
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HeartBalm Meditations With Sunny