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Finding Relief in Stillness & Silence Meditation
Thank you for joining me. Today on HeartBalm Meditations with Sunny we move into the practice and essential essence of meditation – a beginner’s guide if you will, but an essence that is everlasting and can be a complete meditation in itself. This can be done at home in a quiet space, with soft music or not, in nature, at a break from work, or in the midst of your day. This is a way of practicing and expanding your beingness and awareness of this moment, embracing, loving, and finding acceptance and relief in stillness and silence. This is a practice to learn how to become more fully immersed in this moment and find loving acceptance and a respite in this space of Now.
This will be a part of the HeartBalm Meditation toolbox for you to use as needed. The link to all the meditations is in the archives and the toolbox on the home page at HeartBalm. Find a comfortable seat and enjoy this moment for yourself.
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HeartBalm Meditations With Sunny