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The Grace of Weighted Guidance Meditation
Today on HeartBalm Meditations with Sunny we move into greater awareness by embracing the grace of weighted guidance. This will be a part of the HeartBalm Meditation toolbox for you to use as needed. The links to all meditations are in the archives as well as the toolbox on the HeartBalm home page.
This meditation is for those times when there is no righting what seems wrong. To let go, give over to what is, rest, and allow the sadness, exhaustion, and shadow of what is here as what is needed in this moment. Accepting the feelings of being swept beneath the heavy surface of life that has wound its way through and around our mind, body, and heart; this feeling that it is too difficult in this moment to fight for the surface and look for the light again. Sometimes it’s okay to allow the weighted guidance of what is here to be here – to win us over – to hold us – then to let go and move on.
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HeartBalm Meditations With Sunny