So very relaxing and balancing. I need to rest and digest every day as I never realized how much tension I held in that part of my body. It feels like the "held-tension" has been responsible for so many of the gastric/intestinal issues that I've had, and the raised adrenaline and cortisol levels I've suffered with for most of my life
Make sure to check out the accompanying article from The Friday Edition: "Balancing Act: Navigating the Battle Between Fight or Flight vs. Rest and Digest." I plan to write more about this topic because it is so relevant, especially for women as hormones play a significant factor. Sending love & healing! Thanks for your comments!
So very relaxing and balancing. I need to rest and digest every day as I never realized how much tension I held in that part of my body. It feels like the "held-tension" has been responsible for so many of the gastric/intestinal issues that I've had, and the raised adrenaline and cortisol levels I've suffered with for most of my life
Make sure to check out the accompanying article from The Friday Edition: "Balancing Act: Navigating the Battle Between Fight or Flight vs. Rest and Digest." I plan to write more about this topic because it is so relevant, especially for women as hormones play a significant factor. Sending love & healing! Thanks for your comments!
Which Friday edition? Is there a number?
It's No. 21 - here's the link https://heartbalm.substack.com/p/the-friday-edition-no-21