The HeartBalm Weekly Review

ICYMI here's a snapshot of all podcasts, meditations, posts, and other HeartGems from the past week

Jan 07, 2024

∙ Paid

Cheers to 2024, new beginnings, and you,

Take a moment to review every HeartBalm morsel and meditation offered over the past week that you may have missed. Click on any of the graphic links below to go straight to the post and enjoy.

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The HeartBalm’y Goods:

The Only Constant in Life is Change

Sunny Lynn, OMC

December 31, 2023

The Only Constant in Life is Change (includes Guided Meditation) Have you ever felt different or that things are changing: your tastes, your interests, and you feel a sense of unease or displacement as if life is changing faster than you can keep up? Perhaps it's like shedding a skin, a metamorphosis of sorts. That discomfort might just be a sign of growth, a shift in consciousness waiting to unfold.

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Meditation Toolbox

Finding Healing & Peace Through Mindful Listening Guided Meditation

Sunny Lynn, OMC

Jan 3

Finding Healing & Peace Through Mindful Listening Guided Meditation Today on HeartBalm Meditations with Sunny, I invite you to come home to yourself and this moment and just listen. The art of listening is an adventure for each of us to take. What moves us, brings us out of a dark place, or syncs up with our beating heart and deepens our breathing? What …

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