The HeartBalm Weekly Review

ICYMI here's a snapshot of all podcasts, meditations, posts, and other HeartGems from the past week

Dec 16, 2023

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Dear friend,

In case you missed it, here’s a recap of every HeartBalm offering posted over the past week. Click on any of the graphic links below to go straight to the post.

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The HeartBalm’y Goods:

Embrace the Grit, Cultivate the Grace

Sunny Lynn, OMC

December 10, 2023

Photo: The gritty and graceful dance of navigating white water rapids. Madison River, "kitchen sink," Ennis, Montana (2007). Copyright SJPhotography Embrace the Grit, Cultivate the Grace Life isn’t a neatly packaged gift; it’s a mishmash of chaos and beauty, where grit and grace collide in a messy dance. And, grit isn’t some sanitized, picture-perfect determination – it’s the down-and-dirty, roll-up-your-sleeves, elbows-deep-in-the-mud kind of resilience. It is that unwavering resolve that emerges when life throws its worst at us, urging us to keep pushing forward despite the messiness of it all. It’s about learning to dance between the raw edges of grit and the gentle embrace of grace.

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Meditation Toolbox

Transforming Doubts & Uncertainties into Present Possibilities Meditation

Sunny Lynn, OMC

December 13, 2023

Transforming Doubts & Uncertainties into Present Possibilities Meditation

Transforming Doubts & Uncertainties into Present Possibilities Today on HeartBalm Meditations with Sunny, I invite you to join me for a mindful pause to look at transforming uncertainty, distrust, and doubt by seeing the gifts they bring: clarity, weighted wisdom, healing, and grounding when balanced in our present moment awareness.

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The Friday Edition

How to Celebrate "The Season" Your Way

Sunny Lynn, OMC

December 15, 2023

How to Celebrate “The Season” Your Way As we roll into December, and the new year, it is inevitable that the holiday season will bring challenges, anxieties, and memories that aren’t always joyful. But it doesn’t mean that we can’t create celebrations and festivities that honor and support who we are, and how we navigate this time I hope peace and love a…

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