Run Towards the Danger: Confronting Overwhelm in the Face of Complex Trauma & Head Injuries

The Friday Edition | No. 23

Run Towards the Danger: Confronting Overwhelm in the Face of Complex Trauma & Head Injuries

Overwhelm is a feeling familiar to many, arising from life's myriad challenges and stressors, but for some, it can be a constant and unwelcome companion. Unrelenting overwhelm can be exacerbated by traumatic childhood experiences, the added complexity of head injuries, including concussions and traumatic brain injuries (TBIs), or the intersection of both. The intricate interplay between cognitive and emotional factors in these cases can magnify the challenges associated with overwhelm, making the journey to healing and recovery even more arduous.

“Overwhelm” – this tiny word packs a huge punch, and can feel like kryptonite – bringing us to our knees – triggering a whirlwind of chaos and panic in our minds and bodies, and throwing us out of our orbit. As someone who grapples with the relentless grip of overwhelm and the turbulent waters of “flooding” due to complex trauma, along with the added burden of a childhood concussion and a head injury as an adult, I know firsthand the impact and challenges that overwhelm brings to life. And, I’ve seen it as a recurring theme in so many people that I know and work with, which prompted me to expand on this topic further.

I recently read Sarah Polley’s book, “Run Towards the Danger: Confrontations with a Body of Memory” where she explores the intricate connection between symptoms of concussions and the landscape of complex trauma. She emphasizes the importance of not fearing these symptoms but instead embracing them as integral pieces of our unique journeys toward healing. However, when “overwhelm” is in charge, we can feel powerless to do much let alone run towards it.

Overwhelm can create a vicious cycle. The more overwhelmed we feel, the more difficult it becomes to think clearly, make decisions, or even seek help. This can lead to a sense of isolation and hopelessness, making it even harder to break free from the grip of overwhelm.