It's Not Your Fault: And Why You Can't Hear It
Joe Hudson, the coach and founder of Art of Accomplishment sat down to break down one of the most powerful therapy scenes on film, and one of my favorite movie scenes ever - the It’s not your fault scene from Good Will Hunting. He didn’t just describe what happens, he named the mechanics underneath it: the endurer pattern, shame as internalized anger, why love that feels too good gets rejected, and what it actually looks like when someone finally lets the pain in instead of just surviving it.
If you’ve ever heard someone say to you “It’s not your fault - the trauma and the abuse and how you were treated - none of it was ever your fault” and you could understand it logically but just could never hear it or feel it in your body as truth or as a deep knowing - no matter how much you tried - this one’s for you.
If you’ve ever deflected a compliment, picked a fight when someone got too close, or said “I know” to something you weren’t actually letting yourself feel - this one’s for you.
If you’ve ever found your inner critic coming online to blame, demean, criticize, and beat you down again and again - this one’s for you.
Once I saw that scene - I remember thinking how do I feel that in my body, in my being, and in my bones. How does that happen? So I searched and felt and kept it close to try to find that point of relief - and one day I did. I know now in every part of me - that none of it was my fault. It can happen.
Joe’s analysis is beautifully precise, real, and deeply human. I’m grateful he put language to something that so many of us have lived without words for, and it needs to be shared.
Go watch it. Then maybe watch it again. All my love sweet one.
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I hope this meets you with love and understanding today. Please like, leave a comment, and subscribe for more HeartBalm Healing. As always, from my heart to yours!
